Westchester County’s Dept. of Senior Programs and Services offers free virtual health workshops available for older adult residents and their caregivers. These workshops are offered at no cost and are designed for older adults and their caregivers in Westchester County to better self-manage health conditions.
HeLP Chronic Disease workshops delivered by Zoom– learn more here
· Materials, including a reference book (Living a Healthy Life with Chronic Conditions) are mailed out to participants in advance of the workshop
· Those who complete the workshop are able to keep the book and as well as exercise and relaxation CDs
· Workshop meets once a week for 6 weeks for two hours via Zoom
· There are 10 to 12 participants in each workshop and two trained facilitators
· The workshop is interactive and offers homebound participants a chance to share and socialize with others.
HeLP Chronic Pain workshops delivered by phone -learn more here
These workshops are offered at no cost and are designed for older adults and their caregivers in Westchester County to better self-manage health conditions
· Materials, including a reference book (Living a Healthy Life with Chronic Pain) are mailed out to participants in advance of the workshop
· Those who complete the workshop are able to keep the book and as well as exercise and relaxation CDs
· Workshop meets once a week for 6 weeks for one hour via conference call
· There are 4 to 6 participants in each workshop and a trained facilitator
· The workshop is interactive and offers homebound participants a chance to share and socialize with others.
Questions? Please contact Marikay Capasso, Coordinator, Health for Life Program
(HeLP; a Chronic Disease Self Management Program)
Westchester County Department of Senior Programs and Services
(914) 813-6427
