Pound Ridge Library
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing Education […]
Chakra Meditation Group Guided by Helena de Vengoechea Rudd Join us at the Pound Ridge Library to help bring the chakras back into balance and assist you in moving forward with your day refreshed and ready to take on any challenge that may cross your path. There are seven main chakras that run along the […]
An Afternoon of Iconic Melodies Join us on the afternoon of April 5th for a concert featuring the music students of Connecticut State Naugatuck Valley! Under the direction of Professor Gil Harel, they will present a hodgepodge of solos, duets, as well as choral and a cappella arrangements oriented towards families and nostalgia lovers. The […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor. Phil has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.
Writer's Inspiration Morning. Spring Session. Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing creative fiction, short stories, this course is for you. New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! […]
Writer's Inspiration Evening. Spring Session. Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing creative fiction, short stories, this course is for you. New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! […]
Pound Ridge Conservation Board and Pound Ridge Land Conservancy continue their Spring series with 'How Our Landscapes Can Support the Environment'. Did you know our yards play a vital role in supporting biodiversity, improving air and water quality, and building resilience against toxins and flooding? Thoughtful landscaping can support wildlife, reduce pollutants, manage stormwater, and […]
