Pound Ridge Library

This special EVENING eight-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This new  series will focus on Personalized Health Planning. utilizing  Duke Integrative Medicine’s  step-by-step process to assist individuals in planning for health.  It includes understanding one’s vision for health and creating an on-going plan for achieving it.  Join Deirdre  Breen , a certified…

This eight-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This new series will focus on Personalized Health Planning, utilizing  Duke Integrative Medicine's  step-by-step process to assist individuals in planning for health.  It includes understanding one's vision for health and creating an on-going plan for achieving it.  Join Deirdre  Breen , a certified Duke Integrative…

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction?  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens.  The author of six fiction books, Kim…

This special EVENING eight-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This new  series will focus on Personalized Health Planning. utilizing  Duke Integrative Medicine’s  step-by-step process to assist individuals in planning for health.  It includes understanding one’s vision for health and creating an on-going plan for achieving it.  Join Deirdre  Breen , a certified…

This special EVENING eight-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This new  series will focus on Personalized Health Planning. utilizing  Duke Integrative Medicine’s  step-by-step process to assist individuals in planning for health.  It includes understanding one’s vision for health and creating an on-going plan for achieving it.  Join Deirdre  Breen , a certified…

This special EVENING eight-week series continues evidence-based self-care practices.  Each 60-minute session addresses a special domain of wellness and present best practices.   All practice enhances the mind-body-breath connection which is considered the key to optimal well being.  This new  series will focus on Personalized Health Planning. utilizing  Duke Integrative Medicine’s  step-by-step process to assist individuals in planning for health.  It includes understanding one’s vision for health and creating an on-going plan for achieving it.  Join Deirdre  Breen , a certified…