January 2021
Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on The Resilience of the Heart. We will begin a journey full of heart to the center of conscious compassion. Respect anew the depth and breath of your heart's resilience. Steady your mind, use your breath and feel the innate…
Find out more »February 2021
Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on The Resilience of the Heart. We will begin a journey full of heart to the center of conscious compassion. Respect anew the depth and breath of your heart's resilience. Steady your mind, use your breath and feel the innate…
Find out more »Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on The Resilience of the Heart. We will begin a journey full of heart to the center of conscious compassion. Respect anew the depth and breath of your heart's resilience. Steady your mind, use your breath and feel the innate…
Find out more »Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on The Resilience of the Heart. We will begin a journey full of heart to the center of conscious compassion. Respect anew the depth and breath of your heart's resilience. Steady your mind, use your breath and feel the innate…
Find out more »Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Taking Better Care of Yourself
This six-week series continues evidence-based self-care practices. Each 60-minute session addresses a special domain of wellness and present best practices. All practice enhances the mind-body-breath connection which is considered the key to optimal well being. This next series will focus on The Resilience of the Heart. We will begin a journey full of heart to the center of conscious compassion. Respect anew the depth and breath of your heart's resilience. Steady your mind, use your breath and feel the innate…
Find out more »March 2021
Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »Writer’s Inspiration
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. Interested in writing creative non-fiction, memoir or fiction? New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group of writers for fresh ideas, fun and fantastic writing! Kim Kovach teaches fiction and non-fiction writing for adults and creative writing classes for children and teens. The author of six fiction books, Kim…
Find out more »Tai Chi
Certified Personal Trainer, and Pound Ridge resident, Suzanne Vining will lead a series of free Tai Chi classes on Zoom. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The series will focus on gentle low-impact cardio, functional fitness and Tai Chi inspired movements and relaxation. This class will have modifications and challenges for…
Find out more »