Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.  Deirdre Breen, AHC, NBC-HWC, will be our instructor.  Deirdre, a well-known face on the Library’s wellness programs, is a Board Certified Health and Wellness Coach, a Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA  Lineage and a Yoga Alliance Continuing Education Provider.  Please register by calling the Library, 914.764.5085, or emailing mtinter@poundridgelibrary.org.  Link information will follow.