Please join us for online senior fitness on Zoom!  Led by Suzanne Vining, Certified Personal Trainer. To join, please click here.

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To join, please click here.

Challenge your imagination and have fun writing a variety of short stories in this six-week session of Creative Writing for Adults via Zoom!  Author and Creative Writing teacher, Kim Kovach, brings fun, fresh ideas to inspire new and experienced writers to create micro fiction stories, true crime group stories and more!  Join this convivial group […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga. To join, click here.  

Challenge your imagination and have fun writing a variety of short stories in this six-week session of Creative Writing for Adults via Zoom!  Author and Creative Writing teacher, Kim Kovach, brings fun, fresh ideas to inspire new and experienced writers to create micro fiction stories, true crime group stories and more!  Join this convivial group […]

Certified Personal Trainer, and Pound Ridge resident, Sharron Cohen, will lead a virtual series of free Tai Chi classes. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The […]

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To join, please click here.

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga. To join click here.

Please join us for online senior fitness on Zoom!  Led by Suzanne Vining, Certified Personal Trainer. To join, please click here.

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To join, please click here.

Challenge your imagination and have fun writing a variety of short stories in this six-week session of Creative Writing for Adults via Zoom!  Author and Creative Writing teacher, Kim Kovach, brings fun, fresh ideas to inspire new and experienced writers to create micro fiction stories, true crime group stories and more!  Join this convivial group […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga. To join, click here.  

Challenge your imagination and have fun writing a variety of short stories in this six-week session of Creative Writing for Adults via Zoom!  Author and Creative Writing teacher, Kim Kovach, brings fun, fresh ideas to inspire new and experienced writers to create micro fiction stories, true crime group stories and more!  Join this convivial group […]

Certified Personal Trainer, and Pound Ridge resident, Sharron Cohen, will lead a virtual series of free Tai Chi classes. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The […]

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To join, please click here.

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga. To join click here.

Please join us for online senior fitness on Zoom!  Led by Suzanne Vining, Certified Personal Trainer. To join, please click here.

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To join, please click here.

Challenge your imagination and have fun writing a variety of short stories in this six-week session of Creative Writing for Adults via Zoom!  Author and Creative Writing teacher, Kim Kovach, brings fun, fresh ideas to inspire new and experienced writers to create micro fiction stories, true crime group stories and more!  Join this convivial group […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga. To join, click here.  

Challenge your imagination and have fun writing a variety of short stories in this six-week session of Creative Writing for Adults via Zoom!  Author and Creative Writing teacher, Kim Kovach, brings fun, fresh ideas to inspire new and experienced writers to create micro fiction stories, true crime group stories and more!  Join this convivial group […]