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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Pound Ridge Library

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Meditation Monday

January 15 @ 6:00 pm - 7:00 pm

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC.

To register please email mtinter@poundridgelibrary.org and the link information will follow.

 

Details

Date:
January 15
Time:
6:00 pm - 7:00 pm
Event Categories:
,

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC.

To register please email mtinter@poundridgelibrary.org and the link information will follow.

 

Details

Date:
January 8
Time:
6:00 pm - 7:00 pm
Event Categories:
,
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