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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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Energize101

June 24 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until May 20, 2024

An event every week that begins at 1:00 pm on Monday, repeating until August 26, 2024

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle will be our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an advanced teacher of Power Pilates and is practitioner of Eden Energy Medicine E.E.M.-C.P. 

To register, please email mtinter@poundridgelibrary.org.  You will receive the link information from Phil following your email registration.  

 

Details

Date:
June 24
Time:
1:00 pm - 2:00 pm
Event Categories:
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