Making Sense of Our Health

Making Sense of Our Health: A summer wellness series with Deirdre Breen

Summertime is an optimal time for self care.  In this series you’ll learn how conscious awareness of the sensesaffects one’s health. During the Zoom sessions, we’ll explore each
sense, understand its influence, and learn how to nourish, strengthen and balance it to improve how we feel and function.

Instructor: Deirdre Breen is founder of Self Care Institute, and board certified health coach trained in Ayurveda, Yoga, Mindfulness, and Behavioral Health. She brings over 35 years of wellness education andservice to her classes.

To register please email mtinter@poundridgelibrary.org.  Link information will follow registration.