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Mindful Meditation Monday

Name: Mindful Meditation Monday
Start: 2024-11-18T18:00:00-05:00
End: 2024-11-18T19:00:00-05:00

November 18 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC.

To register please email mtinter@poundridgelibrary.org and the link information will follow.

Details

Date:: November 18
Time:: 6:00 pm - 7:00 pm
Event Categories:: Adult, on Zoom

Organizer

: Pound Ridge Library
Email: poundridgelibraryreservations@gmail.com

Monday:	Closed
Tuesday-Friday:	10 am to 6 pm
Saturday:	10 am to 5 pm
(in July-August)	10 am to 3 pm
Sunday:	Closed

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Mindful Meditation Monday

November 18 @ 6:00 pm - 7:00 pm

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