Taking Better Care Wellness Series

Taking Better Care of Ourselves Wellness Series
Winter into Spring on Zoom – Caring for body and mind as the seasons change with Deirdre Breen and Dr. Deb Kiley.
Seasons change, and so do we. Too often we resist change, or are slow to respond which sets us up for seasonal cold, flu or worse. This series will provide a process to optimize our readiness and utilize spring’s energetic surge for your health and wellbeing. Appropriate for anyone who wants to feel good, better, best.

This hour is for your Wellness:
Fridays at 11 am
March 10, 17, 24, 31
April 7, 21, 28
May 5

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