Westchester Breathes – a free wellness program on Zoom

Westchester Breathes – Free Weekly Classes on Zoom! Mondays at 8:30 am September 9 through October 28 – Registration required – come when you can!

Register here conversations.westchesterlibraries.org/breathe

Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for th next moment from a place of calm and clarity.