Westchester Breathes free weekly classes on Zoom
Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for […]
Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for […]
Pound Ridge Recreation Department will host Chair Yoga in the Schaffner Room.
Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
This event has been cancelled. It will not be rescheduled. Announcing Pound Ridge Sings! Hey music lovers! We’re excited to announce the launch the Pound Ridge Sings, an informal singing […]
If you want to learn the tricks of the staging trade to sell your home or listings faster and for more money, or you just want to revitalize your home's […]