1:00 pm - 2:00 pm - Energize101 - On Zoom
Energize101
Have fun and improve your strength & endurance, both in and out of the chair.ย This weekly class combinesย movement with light strength training, range of motion work, and relaxation. Phillip Coyle will be our instructor.ย Philย has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He […]