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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Recurring

Mindful Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Winter Safety

 Presented by the NYC Poison Control Center, this program provides basic information about winter products (anti-freeze, snow melt, Holly, carbon monoxide from cars), medicine safety, plants, pets, and carbon monoxide […]

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