In-Person Chair Yoga at the Library
In addition to the Library’s Modified Yoga via Zoom on Tuesdays and Fridays, the Library offers a third Yoga session IN-PERSON at the Library on Thursdays at 10:30am to 11:30am. […]
In addition to the Library’s Modified Yoga via Zoom on Tuesdays and Fridays, the Library offers a third Yoga session IN-PERSON at the Library on Thursdays at 10:30am to 11:30am. […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC will be our instructor. Deirdre is a Board […]
Join UK travel/relocation consultant and former UK resident Claire Evans for a delightful culinary tour of the UK inspired by “The Great British Baking Show” television series, aired on PBS […]
Back by popular demand, our online 2-part film series led by Dr. William Costanzo returns this fall featuring Fabulous Food on Film. In the realm of daily human life, food is […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Free Consultations with a professional ARE BACK! Get your questions answered! Senior Law Day consultations are an opportunity to connect with professionals who can answer questions related to wills, trusts, […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]