Meditation Monday
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Register at seniorlawday.info This webinar will provide guidance to parents, guardians, and caregivers for developing a holistic plan for caring for children (or others) with disabilities as we age. Dealing […]
Register at seniorlawday.info This webinar will provide guidance to parents, guardians, and caregivers for developing a holistic plan for caring for children (or others) with disabilities as we age. Dealing […]
The World through Cinematic Animation Animated films can speak to both children and adults, sometimes simultaneously. This deceptively simple form of storytelling is an appealing way to explore history, politics, […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]
Imagination meets investigation in this five-week True Crime Fiction Writing program via Zoom. Each week writers explore a True Crime case and put a new spin on the facts by […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]