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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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Energize101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Yoga Wednesday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]

Recurring

True Crime Writing Fiction

Imagination meets investigation in this five-week True Crime Fiction Writing program via Zoom.  Each week writers explore a True Crime case and put a new spin on the facts by […]

Energize101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Senior Law Day – free consultations

Free Consultations with a professional ARE BACK! One-on-one consults with attorneys, financial planners and care managers. Registration opens on March 6th. Get your questions answered! Senior Law Day consultations are […]

The Danger of Pesticides

This informative presentation explores the world of everyday pesticides used by homeowners and gardeners that may cause serious health effects in children, adults, and pets. Our expert will share the latest science […]

Women’s Work

Women's Work. What is “women’s work?” How have broad trends in American economic, legal, and political history encouraged women to take certain jobs and restricted them from “men’s work?” How have race, ethnicity, social class, […]

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