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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Energize101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Recurring

Writer’s Inspiration Morning

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach.  If you are interested in writing creative fiction, short stories, this […]

Recurring

Writer’s Inspiration Evening

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach.  If you are interested in writing creative fiction, short stories, this […]

Recurring

Yoga Wednesday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]

A Film Feast of Asian & Pacific Islander Cuisine

In celebration of American Asian and Pacific Islander Heritage Month, embark on a captivating exploration of Asian and Pacific Islander cuisine through the lens of cinema with William Costanzo, SUNY […]

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