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Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

National Gallery of Art Sculpture Garden

National Gallery of Art Sculpture Garden Tour Join us online in the National Gallery of Art's outdoor Sculpture Garden for an engaging tour that explores modern and contemporary sculpture in […]

Yoga Wednesday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]

Meditation Thursday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]

Victoria Woodhull: Women’s Suffrage

During Victoria Woodhull’s brief public career, in the 1870s, she became a leader in the suffrage movement, the first woman to run for President, head of the American Spiritualism Association, […]

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