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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Women and Money

Back by popular demand, the Women and Money Series will continue through the Winter of 2024.   A Zoom financial literacy series for women of all ages,  the series  will discuss […]

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Yoga Wednesday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]

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Mindful Meditation Thursday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Westchester Hawks & Owls

Westchester Hawks & Owls. Over twenty species of raptors may be spotted in our area including various kinds of eagles, hawks, falcons and owls. Saw Mill River Audubon Executive Director […]

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Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

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Mindful Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

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