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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Energize101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

A Film Feast of Asian & Pacific Islander Cuisine

In celebration of American Asian and Pacific Islander Heritage Month, embark on a captivating exploration of Asian and Pacific Islander cuisine through the lens of cinema with William Costanzo, SUNY […]

The Queer History of the Women’s Suffrage Movement

The traditional narrative of suffrage history sanitized the lives of suffragists contributing to the historical erasure of the queer history of the movement. Yet, it was often their very queerness […]

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

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