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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Senior Scams Update: Safeguard Yourself

on Zoom

Register at seniorlawday.info This webinar will focus on common scams and frauds that target older adults - the warning signs, best practices to avoid becoming a victim, and where to […]

Diversity of Westchester Birds

The Diversity of Westchester Birds Join Anne Swaim, the Executive Director of the Saw Mill River Audubon, as she shares beautiful images, sounds, videos of Westchester birds across the seasons and in various […]

Recurring

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]

Recurring

Energize101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Recurring

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

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