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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Yoga Tuesday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Viki Boyko, a certified 500hr Yoga Instructor, Chair Yoga certified (with Yoga […]

Meditation Thursday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Yoga Tuesday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!   Viki Boyko, a certified 500hr Yoga Instructor, Chair Yoga certified (with Yoga […]

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