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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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Making Sense of Our Health

Making Sense of Our Health: A summer wellness series with Deirdre Breen Summertime is an optimal time for self care.  In this series you’ll learn how conscious awareness of the sensesaffects […]

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]

Senior Scams Update: Safeguard Yourself

on Zoom

Register at seniorlawday.info This webinar will focus on common scams and frauds that target older adults - the warning signs, best practices to avoid becoming a victim, and where to […]

Diversity of Westchester Birds

The Diversity of Westchester Birds Join Anne Swaim, the Executive Director of the Saw Mill River Audubon, as she shares beautiful images, sounds, videos of Westchester birds across the seasons and in various […]

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Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]

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