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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Energize101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

A Film Feast of Asian & Pacific Islander Cuisine

In celebration of American Asian and Pacific Islander Heritage Month, embark on a captivating exploration of Asian and Pacific Islander cuisine through the lens of cinema with William Costanzo, SUNY […]

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