Pound Ridge Library
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Phillip Coyle will be our instructor. Phil has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register, email mtinter@poundridgelibrary.org and the link information will follow.
Join us at the library for a delightful afternoon of Canasta – the perfect place to meet fellow card game enthusiasts, learn new strategies, and enjoy friendly competition in a relaxed setting. It’s an relaxing afternoon of cards, conversation, and community, whether you’re a seasoned player or a curious beginner, there’s always room at the […]
In addition to the Library’s Modified Yoga via Zoom on Tuesdays and Fridays, the Library offers a third Yoga session IN-PERSON at the Library on Thursdays at 10:30am to 11:30am. The instructor will be Lea-Ann Durcan. Lea-Ann’s yoga journey is ongoing. She completed her 500 hour RYT with Yogaworks in NYC and nOMad always at […]
Join us for a cozy and creative time at the library with our "No Strings Attached" program! Whether you're a seasoned knitter or a complete beginner, this program offers a welcoming space for individuals of all skill levels to come together, share ideas, and work on knitting projects. Casual knitting, crocheting, or needlepoint all welcome! […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher – ISHTA Lineage. and a 500 Hour RYT – Yoga Alliance Continuing […]
