Postponed

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.  […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!. Viki Boyko, a certified 500hr Yoga Instructor, Chair Yoga certified (with Yoga […]

Certified Personal Trainer, and Pound Ridge resident, Sharron Cohen, will lead a virtual series of free Tai Chi classes. Tai Chi is the slow-moving, centuries old martial art which can […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.  […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, […]