Postponed

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.  […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, […]

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]