Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Challenge your imagination and get creative writing a variety of short stories in this six-week Morning Summer Session of Creative Writing for Adults via Zoom! Author and creative writing teacher,  Kim Kovach, shares […]

Challenge your imagination and get creative writing a variety of short stories in this six-week Evening Summer Session of Creative Writing for Adults via Zoom! Author and creative writing teacher,  Kim Kovach, shares fun, fresh ideas […]