Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for […]

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach.  If you are interested in writing creative fiction, short stories, this […]