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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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Energize101

May 27 @ 1:00 pm - 2:00 pm

This event has been postponed until a later date

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle will be our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an advanced teacher of Power Pilates and is practitioner of Eden Energy Medicine E.E.M.-C.P. 

To register, please email mtinter@poundridgelibrary.org.  You will receive the link information from Phil following your email registration.  

 

Details

Date:
May 27
Time:
1:00 pm - 2:00 pm
Event Categories:
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