Pound Ridge Library
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Please join insructor Sharron Cohen on Zoom for this energizing class which will run on Mondays through the month of May. If there is enough […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please call the Library, 914.764.5085 and the link information will follow. To join directly, please click here. Add […]
Certified Personal Trainer, and Pound Ridge resident, Sharron Cohen, will lead a virtual series of free Tai Chi classes. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The […]
