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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

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Energize 101

January 6, 2025 @ 1:00 pm - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, repeating until June 30, 2025

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.  Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an advanced teacher of Power Pilates and is practitioner of Eden Energy Medicine E.E.M.-C.P.  In addition, Phil is a certified Tai Chi instructor and a doctor of Chinese medicine.

To register, please email mtinter@poundridgelibrary.org.  You will receive the link information from Phil following your email registration.

Details

Date:
January 6, 2025
Time:
1:00 pm - 2:00 pm
Event Categories:
,

Organizer

Pound Ridge Library
Email
poundridgelibraryreservations@gmail.com

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