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Energize 101

September 11, 2023 @ 11:30 am - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until December 18, 2023

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle has graciously agreed to be our substitute instructor until Deirdre returns. Phil  has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an advanced teacher of Power Pilates and is practitioner of Eden Energy Medicine E.E.M.-C.P.  To register, please email  You will receive the link information from Phil following your email registration.  




September 11, 2023
11:30 am - 12:30 pm
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