An event every week that begins at 5:15 pm on Monday, repeating until December 18, 2023
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC.
To register please call the Library, 914.764.5085 and the link information will follow.
To join directly, please click here.