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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Pound Ridge Library

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In-Person Chair Yoga at the Library

Schaffner Room

In addition to the Library’s Modified Yoga via Zoom on Wednesdays and Fridays, the Library offers a third Yoga session IN-PERSON at the Library on Thursdays at 10:30am to 11:30am. […]

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Mindful MeditationThursday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

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Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]

Chakra Meditation Group

Schaffner Room

Chakra Meditation Group Guided by Helena de Vengoechea Rudd Join us at the Pound Ridge Library to help bring the chakras back into balance and assist you in moving forward […]

Friends and Gardeners

Schaffner Room

Friends and Gardeners: Christopher Lloyd and Beth Chatto. Friends and Gardeners features the vast garden design contributions in the late 20 th century -two of the most important horticulturists, garden […]

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Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

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Mindful Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Healthy Living for the Brain and Body

Healthy Living for the Brain and Body At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health, including keeping our brains […]

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