on Zoom

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.  Please  join insructor Sharron Cohen on Zoom for this energizing class which will run on Mondays through the month of May.  If there is enough […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!. Viki Boyko, a certified 500hr Yoga Instructor, Chair Yoga certified (with Yoga Vista Academy); A Franklin Method Level 3 Educator; and Hanna Somatics trained, will be the instructor during August.  To register call the Library, 914.764.5085, or […]

Certified Personal Trainer, and Pound Ridge resident, Sharron Cohen, will lead a virtual series of free Tai Chi classes. Tai Chi is the slow-moving, centuries old martial art which can help improve balance (both physical and mental), keep the body supple, aid in physical and emotional well-being, reduce stress, and help reduce blood pressure. The […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga.  To register call the Library, 914.764.5085, and the link information will follow. To join directly, click here. Please register below.

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation.  Please  join insructor Sharron Cohen on Zoom for this energizing class which will run on Mondays through the month of May.  If there is enough […]

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga. To register call the Library, 914.764.5085, and the link information will follow. To join directly, click here.

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, Yoga Alliance, and Katonah Yoga.  To register call the Library, 914.764.5085, and the link information will follow. To join directly, click here. Please register below.

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To register, call the Library, 914.764.5085 and the link information will follow. To join directly, please click here.