Energize 101
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Challenge your imagination and get creative writing a variety of short stories in this six-week session of Creative Writing for Adults via Zoom! Author and creative writing teacher, Kim Kovach, shares fun, fresh ideas […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!. Viki Boyko, a certified 500hr Yoga Instructor, Chair Yoga certified (with Yoga […]
Challenge your imagination and get creative writing a variety of short stories in this six-week session of Creative Writing for Adults via Zoom! Author and creative writing teacher, Kim Kovach, shares fun, fresh ideas […]
Certified Personal Trainer, and Pound Ridge resident, Sharron Cohen, will lead a virtual series of free Tai Chi classes. Tai Chi is the slow-moving, centuries old martial art which can […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Sharron Cohen, Pound Ridge resident and Yoga instructor, is certified by AFFA, […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
In this virtual program, you will learn how to preserve backyard and other habitats, the importance of native plants, the impact of climate change, and how to help our fine […]