Pound Ridge Library
Free Consultations with a professional ARE BACK! One-on-one consults with attorneys, financial planners and care managers. Registration opens on March 6th. Get your questions answered! Senior Law Day consultations are […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, will be our instructor. Deirdre is a Board […]
Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for […]
Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. Get ready for […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
