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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Event Series Energize101

Energize101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Event Series Meditation Monday

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Event Series Meditation Monday

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

The Danger of Pesticides

This informative presentation explores the world of everyday pesticides used by homeowners and gardeners that may cause serious health effects in children, adults, and pets. Our expert will share the latest science […]

Women’s Work

Women's Work. What is “women’s work?” How have broad trends in American economic, legal, and political history encouraged women to take certain jobs and restricted them from “men’s work?” How have race, ethnicity, social class, […]

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