6:00 pm - 7:00 pm - Mindful Meditation Monday - Postponed On Zoom
Mindful Meditation Monday
Learn to control your mind by controlling your breath.ย Discover breath in your spine and ease in your being.ย For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,ย AHC, NBC-HWC. To register please email mtinter@poundridgelibrary.org and the link information will follow.