Energize 101
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Writer's Inspiration Winter Session Morning Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing […]
Writer's Inspiration Winter Session Evening Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC, is our instructor. Deirdre is a Board Certified […]
In addition to the Library’s Modified Yoga via Zoom on Wednesdays and Fridays, the Library offers a third Yoga session IN-PERSON at the Library on Thursdays at 10:30am to 11:30am. […]
The Pound Ridge Library is pleased to announce the continuation of a series of lectures which mark the eleventh year of courses which are part of the library’s continuing presentation […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]