8:30 am - 9:30 am - Westchester Breathes – a free wellness program on Zoom - on Zoom
Westchester Breathes – a free wellness program on Zoom
Westchester Breathes - Free Weekly Classes on Zoom! Mondays at 8:30 am September 9 through October 28 - Registration required - come when you can! Register here conversations.westchesterlibraries.org/breathe Participate in a program of gentle movement, breathing and relaxation exercises shown to reduce the experience of stress and have a positive impact on health and well-being. […]