Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. Phillip Coyle has graciously agreed to be our substitute instructor until Deirdre returns. Phil  has been trained by the National Academy of Sports Medicine in […]

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen,  AHC, NBC-HWC. To register please call the Library, 914.764.5085 and the link information will follow. To join directly, please click here.  Add […]

Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach.  If you are interested in writing creative non-fiction, memoir or fiction, this course is for you.  New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated!  Join this convivial group […]