Pound Ridge Library
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. Phillip Coyle has graciously agreed to be our substitute instructor until Deirdre returns. Phil has been trained by the National Academy of Sports Medicine in […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The instructor is Deirdre Breen, AHC, NBC-HWC. To register please call the Library, 914.764.5085 and the link information will follow. To join directly, please click here. Add […]
Brought to you by The Princeton Review. Enroll here
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing creative non-fiction, memoir or fiction, this course is for you. New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC will be our instructor. Deirdre is a Board Certified Health and Wellness Coach, an Ayurvedic Health Counselor, a Yoga Master Teacher - ISHTA Lineage. and a 500 Hour RYT - Yoga Alliance Continuing […]
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing creative non-fiction, memoir or fiction, this course is for you. New and experienced writers will boost their skills through weekly homework assignment to keep everyone motivated! Join this convivial group […]
Brought to you by The Princeton Review. Enroll here
A virtual presentation by Layne Dalfen, a dream analyst & interpreter from Montreal, Canada. Whether you remember them or you don’t, our dreams provide a very specific solution to the very specific situation that’s bugging you this week! In fact a dream is an interior conversation that takes place between your conscious and your unconscious […]
