Top

directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Recurring

In-Person Chair Yoga at the Library

In addition to the Library's Modified Yoga via Zoom on Tuesdays and Fridays, we will resume our third offering IN-PERSON at the Library on Thursdays at 10:30am to 11:30am. The […]

Recurring

Meditation Thursday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Ikebana Sogetsu

Ikebana (ē-kĕ-bah-nah) is the ancient art of Japanese flower arranging and one of the traditional arts of Japan. A free translation of Ikebana might be “living flowers” or “making flowers […]

Recurring

Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC will be our instructor. Deirdre is a Board […]

Recurring

Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Recurring

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Accessibility Toolbar