Yoga Tuesdays
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Viki Boyko, a certified 500hr Yoga Instructor, Chair Yoga certified (with Yoga […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Viki Boyko, a certified 500hr Yoga Instructor, Chair Yoga certified (with Yoga […]
Register at seniorlawday.info Are you a homeowner contemplating estate planning, concerned about paying for long term health care, or caring for a disabled loved one? If so, Trusts can provide […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga! Deirdre Breen, AHC, NBC-HWC will be our instructor. Deirdre is a Board […]
Have fun and improve your strength & endurance, both in and out of the chair. This weekly class combines movement with light strength training, range of motion work, and relaxation. […]
Learn to control your mind by controlling your breath. Discover breath in your spine and ease in your being. For optimal well-being, you will consider this a worthwhile experience. The […]
Brought to you by The Princeton Review. Enroll here
Inspiration is all around us, especially in this adult writing program led by author and writing teacher, Kim Kovach. If you are interested in writing creative non-fiction, memoir or fiction, […]