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directions and phone number271 Westchester Avenue, Pound Ridge, NY 10576       914-764-5085

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

Yoga Tuesdays

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Viki Boyko, a certified 500hr Yoga Instructor, Chair Yoga certified (with Yoga […]

Five Reasons You Need A Trust

Register at seniorlawday.info Are you a homeowner contemplating estate planning, concerned about paying for long term health care, or caring for a disabled loved one? If so, Trusts can provide […]

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Meditation Thursday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

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Yoga Friday

Whether you are new to Yoga or want to restart your practice, experience the benefits of modified Yoga!  Deirdre Breen, AHC, NBC-HWC will be our instructor. Deirdre is a Board […]

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Energize 101

Have fun and improve your strength & endurance, both in and out of the chair.  This weekly class combines  movement with light strength training, range of motion work, and relaxation. […]

Recurring

Meditation Monday

Learn to control your mind by controlling your breath.  Discover breath in your spine and ease in your being.  For optimal well-being, you will consider this a worthwhile experience. The […]

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