1:00 pm - 2:00 pm - Energize 101 - On Zoom
Energize 101
Have fun and improve your strength & endurance, both in and out of the chair.ย This weekly class combinesย movement with light strength training, range of motion work, and relaxation. Phillip Coyle is our instructor.ย ย Philย has been trained by the National Academy of Sports Medicine in functional fitness training and group training. He is an […]